Transform Your Body with Core Principles

Science-based fitness training that delivers real, sustainable results through proven methodologies and personalized coaching

Start Your Transformation

About Fitness Core Principles

Founded on exercise science and proven training methodologies

Our Mission

At Fitness Core Principles, we believe that sustainable fitness transformation comes from understanding and applying core exercise science principles. Our approach combines evidence-based training methods with personalized coaching to help you achieve lasting results.

Why Choose Us?

With over 10 years of experience in the fitness industry, our certified trainers specialize in progressive overload, functional movement patterns, and metabolic conditioning. We focus on building strong foundations that support long-term health and performance goals.

Our Credentials

  • ACSM Certified Personal Trainers
  • NASM Corrective Exercise Specialists
  • Precision Nutrition Certified
  • FMS Level 2 Movement Specialists
Professional fitness training facility with modern equipment

Our Training Services

Comprehensive fitness solutions tailored to your goals

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Personal Training

One-on-one coaching sessions designed around your specific goals, fitness level, and movement patterns. Includes comprehensive fitness assessments and progressive program design.

$85-$120 per session
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Group Fitness Classes

Small group training sessions (4-8 people) focusing on functional movements, strength building, and cardiovascular conditioning in a supportive environment.

$35-$45 per class
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Program Design

Custom workout programs based on exercise science principles, including periodization, progressive overload, and movement quality assessments.

$150-$250 per program
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Nutrition Coaching

Evidence-based nutrition guidance focusing on sustainable eating habits, meal planning, and metabolic health optimization to support your training goals.

$200-$300 per month
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Movement Assessment

Comprehensive movement screening using FMS protocols to identify limitations, asymmetries, and injury risk factors with corrective exercise recommendations.

$125 per assessment
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Online Coaching

Remote training and coaching services including program delivery, form check videos, progress tracking, and regular check-ins via our app platform.

$149-$299 per month

Why Our Approach Works

Science-backed benefits you can expect from our training programs

Sustainable Results

Our programs focus on building habits and strength progressively, ensuring long-term success rather than quick fixes that don't last.

Injury Prevention

Movement assessments and corrective exercises help identify and address imbalances before they become injuries, keeping you training consistently.

Evidence-Based Methods

All our training protocols are based on peer-reviewed exercise science research and proven methodologies from leading fitness organizations.

Personalized Approach

Every program is tailored to your current fitness level, goals, lifestyle, and any physical limitations or preferences you may have.

Measurable Progress

Regular assessments, progress photos, and performance metrics help track your improvement and adjust programs for optimal results.

Lifestyle Integration

We help you build fitness habits that fit seamlessly into your daily routine, making healthy living sustainable and enjoyable.

Client Success Stories

Real results from real people who transformed their lives

Michael Chen client testimonial
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Michael Chen

"Lost 35 pounds and gained incredible strength in 6 months. The core principles approach helped me understand why I was training, not just what exercises to do. Best investment in my health I've ever made."

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Sarah Williams client testimonial
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Sarah Williams

"After years of chronic back pain, the movement assessment and corrective exercises changed my life. I'm now pain-free and stronger than I was in my twenties. The team truly understands body mechanics."

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David Rodriguez client testimonial
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David Rodriguez

"The online coaching program fits perfectly with my busy travel schedule. Having expert guidance available anywhere has been game-changing. Down 28 pounds and feel amazing!"

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Jennifer Martinez client testimonial
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Jennifer Martinez

"Finally found a program that works with my lifestyle. The nutrition coaching along with training helped me develop sustainable habits. I've maintained my 25-pound weight loss for over a year now."

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Robert Thompson client testimonial
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Robert Thompson

"At 52, I thought my athletic days were over. The progressive training approach helped me regain strength and mobility I hadn't felt in years. Now I'm competing in local 5Ks again!"

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Amanda Foster client testimonial
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Amanda Foster

"The group fitness classes are incredibly motivating while still being personalized. Love how each workout is different but follows scientific principles. Best fitness community I've ever been part of!"

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Ready to Transform Your Fitness?

Get started with a free consultation and movement assessment

Schedule Your Free Consultation

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Get In Touch

Address:
2847 Oak Ridge Drive
Austin, TX 78704, USA

Phone:
+1 (512) 555-0189

Email:
[email protected]

Hours:
Monday - Friday: 6:00 AM - 8:00 PM
Saturday: 8:00 AM - 6:00 PM
Sunday: By Appointment

Why Choose Our Free Consultation?

  • Comprehensive fitness assessment
  • Movement screening (FMS)
  • Goal setting and program overview
  • No obligation, no pressure
  • Meet your potential trainer

Satisfaction Guarantee

We're so confident in our approach that we offer a 30-day money-back guarantee on all our programs. If you're not completely satisfied with your progress, we'll refund your investment.